Roscoe Leslie 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 98 |
June 09, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 19 | 114 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 110 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 20 | 115 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 20 | 115 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 19 | 118 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 20 | 115 |
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Workout Graph
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