Roscoe Leslie 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
660
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 98 |
June 08, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 997 | 21 | 131 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 114 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 21 | 119 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 22 | 123 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 22 | 125 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 22 | 127 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 22 | 135 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 22 | 139 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 22 | 143 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1037 | 22 | 147 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1057 | 22 | 140 |
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Workout Graph
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