Roscoe Leslie 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
327
Calories
123
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
June 04, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 22 | 123 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 121 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 22 | 123 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 22 | 127 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 22 | 129 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 23 | 116 |
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Workout Graph
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