Roscoe Leslie 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 97 |
June 04, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 20 | 116 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 20 | 111 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 114 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 20 | 114 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 20 | 116 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 22 | 126 |
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Workout Graph
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