Roscoe Leslie 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
313
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 100 |
June 03, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 20 | 112 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 106 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 20 | 113 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 20 | 114 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 20 | 114 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 21 | 116 |
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Workout Graph
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