Roscoe Leslie 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 100 |
June 02, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 20 | 114 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 113 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 20 | 115 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 20 | 116 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 20 | 114 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 21 | 113 |
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Workout Graph
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