Roscoe Leslie 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 99 |
May 31, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 20 | 120 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | 118 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 21 | 122 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 21 | 119 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 21 | 120 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 22 | 125 |
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Workout Graph
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