Roscoe Leslie 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 96 |
May 31, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 22 | 124 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | 116 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 22 | 119 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 23 | 135 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 22 | 122 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 23 | 132 |
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Workout Graph
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