Roscoe Leslie 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 97 |
May 30, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 20 | 125 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | 114 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 20 | 117 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 21 | 127 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 20 | 119 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 23 | 149 |
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Workout Graph
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