Roscoe Leslie 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 101 |
May 29, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 19 | 113 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 19 | 110 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 19 | 115 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 19 | 114 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 19 | 115 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.