Roscoe Leslie 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 101 |
May 28, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 21 | 116 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 114 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 21 | 117 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 22 | 117 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 22 | 117 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 23 | 117 |
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Workout Graph
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