Roscoe Leslie 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 103 |
May 25, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 21 | 120 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | 114 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 20 | 117 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 22 | 129 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 21 | 117 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 23 | 126 |
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Workout Graph
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