Roscoe Leslie 10000m row
10,000
Meters
39:49.7
Time
1:59.4
Pace
663
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 103 |
May 23, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 10,000 | 1:59.4 | 205 | 1006 | 21 | 132 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 114 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 21 | 118 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 22 | 127 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 21 | 124 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 22 | 137 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 977 | 21 | 129 |
| 3:50.9 | 7,000 | 1:55.4 | 227 | 1082 | 22 | 144 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 979 | 21 | 134 |
| 3:42.2 | 9,000 | 1:51.1 | 255 | 1178 | 23 | 163 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 982 | 22 | 138 |
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Workout Graph
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