Roscoe Leslie 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 100 |
May 20, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 20 | 113 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 106 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 20 | 115 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | 117 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 20 | 117 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 22 | 111 |
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Workout Graph
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