Roscoe Leslie 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
332
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 100 |
May 20, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 22 | 127 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 124 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 128 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 22 | 130 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 23 | 129 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 23 | 124 |
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Workout Graph
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