Roscoe Leslie 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
315
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 98 |
May 18, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 20 | 118 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 113 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 20 | 114 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 21 | 117 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 21 | 128 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 22 | 121 |
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Workout Graph
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