Roscoe Leslie 5000m row
5,000
Meters
18:26.0
Time
1:50.6
Pace
363
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 103 |
May 14, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1190 | 24 | 158 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | 141 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 24 | 152 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 24 | 160 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 25 | 165 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 25 | 172 |
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Workout Graph
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