Roscoe Leslie 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 100 |
May 14, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 20 | 119 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 20 | 116 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 20 | 118 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 20 | 123 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 20 | 123 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 21 | 119 |
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Workout Graph
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