Roscoe Leslie 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 103 |
May 12, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 20 | 118 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 | 115 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 20 | 119 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 20 | 118 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 20 | 122 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 21 | 120 |
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Workout Graph
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