Roscoe Leslie 10000m row
10,000
Meters
39:53.2
Time
1:59.6
Pace
662
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 100 |
May 11, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.2 | 10,000 | 1:59.6 | 204 | 1003 | 21 | 131 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | 119 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 21 | 123 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 22 | 127 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 22 | 126 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 132 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 22 | 132 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1027 | 22 | 134 |
| 3:55.8 | 8,000 | 1:57.9 | 214 | 1034 | 22 | 140 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1040 | 22 | 142 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1053 | 22 | 141 |
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Workout Graph
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