Roscoe Leslie 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 98 |
May 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 21 | 130 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 125 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 130 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 21 | 134 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 21 | 134 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 131 |
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Workout Graph
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