Roscoe Leslie 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 97 |
May 09, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 20 | 117 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 | 114 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 20 | 118 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 20 | 117 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 20 | 120 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 20 | 117 |
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Workout Graph
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