Roscoe Leslie 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 102 |
May 08, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 19 | 114 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 19 | 107 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 19 | 110 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 123 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 20 | 116 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 21 | 118 |
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Workout Graph
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