Roscoe Leslie 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
May 07, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 123 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 111 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 23 | 117 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 | 114 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 24 | 124 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 24 | 153 |
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Workout Graph
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