Roscoe Leslie 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 99 |
May 07, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 20 | 114 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 | 111 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 114 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 | 116 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 20 | 118 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 21 | 114 |
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Workout Graph
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