Roscoe Leslie 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 102 |
May 05, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 19 | 114 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 19 | 108 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 19 | 117 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 19 | 115 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 19 | 118 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 19 | 116 |
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Workout Graph
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