Roscoe Leslie 10000m row
10,000
Meters
40:07.8
Time
2:00.3
Pace
659
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 101 |
May 04, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 10,000 | 2:00.3 | 201 | 990 | 21 | 127 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 21 | 114 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 21 | 120 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 21 | 121 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 21 | 120 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 21 | 124 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 21 | 123 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 975 | 21 | 127 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 981 | 21 | 128 |
| 3:54.7 | 9,000 | 1:57.3 | 217 | 1045 | 22 | 138 |
| 3:43.1 | 10,000 | 1:51.5 | 252 | 1167 | 23 | 156 |
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Workout Graph
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