Roscoe Leslie 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 98 |
May 02, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 20 | 122 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 115 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 20 | 122 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 21 | 120 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 21 | 115 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 22 | 141 |
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Workout Graph
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