Roscoe Leslie 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 99 |
May 02, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 21 | 127 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 117 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 20 | 120 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 22 | 137 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 21 | 122 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 23 | 143 |
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Workout Graph
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