Roscoe Leslie 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 101 |
April 30, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 20 | 121 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 20 | 109 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 20 | 112 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 21 | 125 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 21 | 121 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 23 | 139 |
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Workout Graph
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