Roscoe Leslie 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 102 |
April 30, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 19 | 112 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 19 | 108 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 19 | 113 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 19 | 114 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 19 | 116 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 19 | 113 |
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Workout Graph
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