Roscoe Leslie 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 99 |
April 26, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 19 | 126 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 19 | 119 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 19 | 123 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 19 | 123 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 19 | 131 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 19 | 136 |
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Workout Graph
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