Roscoe Leslie 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 102 |
April 26, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 20 | 120 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 118 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 20 | 119 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 20 | 121 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 20 | 124 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 21 | 122 |
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Workout Graph
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