Roscoe Leslie 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 102 |
April 23, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 20 | 115 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | 112 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 20 | 115 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 21 | 115 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 22 | 119 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 22 | 117 |
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Workout Graph
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