Roscoe Leslie 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 103 |
April 22, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 21 | 121 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | 116 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 21 | 118 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 21 | 121 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 21 | 118 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 23 | 132 |
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Workout Graph
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