Roscoe Leslie 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
662
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 104 |
April 21, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 21 | 133 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 120 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 21 | 124 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 22 | 130 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 21 | 125 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 135 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 951 | 21 | 128 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 22 | 134 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 956 | 21 | 128 |
| 3:50.5 | 9,000 | 1:55.2 | 229 | 1086 | 23 | 148 |
| 3:40.5 | 10,000 | 1:50.2 | 261 | 1198 | 23 | 163 |
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Workout Graph
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