Roscoe Leslie 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
661
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 97 |
April 20, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 999 | 21 | 131 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 20 | 121 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 21 | 123 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 21 | 123 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 22 | 127 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 22 | 128 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 22 | 131 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 22 | 129 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 22 | 133 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1028 | 23 | 134 |
| 3:37.4 | 10,000 | 1:48.7 | 273 | 1237 | 24 | 169 |
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Workout Graph
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