Roscoe Leslie 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
112
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 113 |
April 17, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 19 | 112 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 19 | 109 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 19 | 115 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | 115 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 21 | 114 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 21 | 111 |
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Workout Graph
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