Roscoe Leslie 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 110 |
April 16, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 20 | 113 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 20 | 109 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 20 | 112 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 20 | 115 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 20 | 115 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 20 | 116 |
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Workout Graph
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