Roscoe Leslie 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 108 |
April 15, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 20 | 116 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 | 113 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 20 | 117 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 20 | 117 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 21 | 116 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 23 | 118 |
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Workout Graph
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