Roscoe Leslie 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 100 |
April 14, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 21 | 118 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 21 | 112 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 | 118 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 22 | 118 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 22 | 123 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.