Roscoe Leslie 10000m row
10,000
Meters
39:58.3
Time
1:59.9
Pace
661
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 103 |
April 12, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 21 | 126 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 21 | 113 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 22 | 120 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 21 | 122 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 21 | 124 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 21 | 124 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 22 | 127 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 22 | 130 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 22 | 135 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1020 | 22 | 136 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1043 | 22 | 131 |
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Workout Graph
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