Roscoe Leslie 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 104 |
April 11, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 19 | 111 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 19 | 108 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 19 | 114 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 19 | 111 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 19 | 113 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 19 | 112 |
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Workout Graph
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