Roscoe Leslie 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 106 |
April 10, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 20 | 115 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | 112 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 20 | 115 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 20 | 116 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 | 119 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 20 | 115 |
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Workout Graph
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