Roscoe Leslie 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 106 |
April 09, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 20 | 119 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 | 115 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 20 | 120 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 20 | 120 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 20 | 120 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 20 | 120 |
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Workout Graph
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