Roscoe Leslie 10000m row
10,000
Meters
39:53.4
Time
1:59.6
Pace
664
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 102 |
April 08, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 10,000 | 1:59.6 | 204 | 1002 | 21 | 137 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | 122 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 129 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 21 | 131 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 22 | 136 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 21 | 138 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 22 | 140 |
| 3:48.3 | 7,000 | 1:54.1 | 235 | 1109 | 23 | 154 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 22 | 134 |
| 3:40.7 | 9,000 | 1:50.3 | 260 | 1196 | 24 | 162 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 21 | 129 |
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Workout Graph
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