Roscoe Leslie 5021m row
5,021
Meters
21:27.8
Time
2:08.2
Pace
310
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 101 |
April 04, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,021 | 2:08.2 | 166 | 871 | 20 | 116 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 | 113 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 20 | 116 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 | 119 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 20 | 118 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 21 | 116 |
| 0:07.2 | 5,021 | 2:51.4 | 69 | 539 | 8 | 116 |
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Workout Graph
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