Roscoe Leslie 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 103 |
April 03, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 19 | 116 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 19 | 111 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 19 | 117 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 19 | 117 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 19 | 120 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 19 | 116 |
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Workout Graph
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