Roscoe Leslie 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 103 |
April 02, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 22 | 129 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | 126 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 128 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 22 | 131 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 22 | 130 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 132 |
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Workout Graph
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