Roscoe Leslie 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 101 |
April 01, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 20 | 121 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 20 | 118 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 121 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 21 | 120 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 21 | 125 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 | 123 |
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Workout Graph
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